Mediterranean Sausage and Pepper Ratatouille Bake
Baked casserole of low-sodium sausage, peppers, eggplant, and zucchini with olive oil and herbs — naturally low-carb.

Total
1h 5m
Prep
20 min
Cook
45 min
Serves
5
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Recipe serves 5
Ingredients
- 1 lb Low-sodium Italian turkey sausage
- 1 medium Eggplant
- 2 medium Zucchini
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 3 tbsp Olive oil
- 3 cloves Garlic
- 1 tsp Dried oregano
- 1 tsp Dried thyme
- 1 cup Crushed tomatoes, no salt added
- 1/4 cup Fresh basil(optional)
- 1/4 tsp Black pepper(optional)
Instructions
- 1
Preheat oven to 400°F (200°C). Dice the eggplant, slice the zucchini, and cut the bell peppers into strips.
- 2
In a large skillet over medium heat, brown the sausage (casings removed) for 6-8 minutes, breaking it into chunks. Drain excess fat.
- 3
Toss the vegetables with olive oil, minced garlic, oregano, thyme, and black pepper in a large bowl.
- 4
Spread the vegetables in a 9x13 baking dish, top with the sausage and pour the crushed tomatoes over everything. Stir gently to combine.
- 5
Bake uncovered for 40-45 minutes, stirring once halfway through, until vegetables are tender and lightly browned.
- 6
Rest 5 minutes, garnish with fresh basil, and serve.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 14 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 380 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Reca Pasta with Tomato–Pepper Sauce
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