Mediterranean Salmon with Tomato Sauce & Green Beans
Pan-seared salmon served over a rustic tomato sauce with tender green beans and red potatoes.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 fillets Atlantic Salmon
- 1 cup Tomato Sauce
- 2 cups trimmed Green beans
- 2 halved Red potatoes
- 1/2 sliced Yellow onions
- 2 tbsp Olive oil
- 2 cloves minced Garlic
- 1 tsp Dried oregano
- to taste Salt and pepper
Instructions
- 1
Boil red potatoes in salted water for 12 minutes until tender; add green beans for the last 5 minutes, then drain.
- 2
Meanwhile, heat 1 tbsp olive oil in a skillet, sauté yellow onions and garlic until soft, about 4 minutes.
- 3
Add tomato sauce and oregano; simmer 5 minutes. Season with salt and pepper.
- 4
Season salmon with salt and pepper. Heat remaining olive oil in a pan and sear salmon 4 minutes per side until cooked through.
- 5
Spoon tomato sauce onto plates, top with salmon, and serve with potatoes and green beans.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 38 g |
| Fat | 28 g |
| Fiber | 7 g |
| Sugar | 8 g |
| Sodium | 540 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Reca Pasta with Tomato–Pepper Sauce
Toss cooked pasta with a quick reca-style tomato–pepper sauce, then finish with olive oil, herbs, and cheese if desired.

Spaghetti Aglio e Olio with Chili and Parsley
Toss hot spaghetti with garlicky olive oil, chili flakes, and parsley for a classic, no-fuss Italian-inspired pasta.

Mediterranean Roasted Vegetable Couscous Bowl 1769478499444 Xdml
A vibrant and nutrient-dense bowl featuring herb-roasted seasonal vegetables served over fluffy couscous with a zesty lemon-tahini drizzle.
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