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DinnerMediterraneanEasy

Mediterranean Salmon with Tomato Sauce & Green Beans

Pan-seared salmon served over a rustic tomato sauce with tender green beans and red potatoes.

Mediterranean Salmon with Tomato Sauce & Green Beans

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 fillets Atlantic Salmon
  • 1 cup Tomato Sauce
  • 2 cups trimmed Green beans
  • 2 halved Red potatoes
  • 1/2 sliced Yellow onions
  • 2 tbsp Olive oil
  • 2 cloves minced Garlic
  • 1 tsp Dried oregano
  • to taste Salt and pepper

Instructions

  1. 1

    Boil red potatoes in salted water for 12 minutes until tender; add green beans for the last 5 minutes, then drain.

  2. 2

    Meanwhile, heat 1 tbsp olive oil in a skillet, sauté yellow onions and garlic until soft, about 4 minutes.

  3. 3

    Add tomato sauce and oregano; simmer 5 minutes. Season with salt and pepper.

  4. 4

    Season salmon with salt and pepper. Heat remaining olive oil in a pan and sear salmon 4 minutes per side until cooked through.

  5. 5

    Spoon tomato sauce onto plates, top with salmon, and serve with potatoes and green beans.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein38 g
Carbohydrate38 g
Fat28 g
Fiber7 g
Sugar8 g
Sodium540 mg

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