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Mediterranean Quail Eggs with Lemon-Herb Vinaigrette

Soft-boil quail eggs and toss them with a bright lemon-olive oil-herb vinaigrette over greens or crusty bread.

Mediterranean Quail Eggs with Lemon-Herb Vinaigrette

Total

16 min

Prep

10 min

Cook

6 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 8 large quail eggs
  • 4 cups mixed salad greens(optional)
  • 2 slices crusty bread(optional)
  • 2 tbsp lemon juice
  • 3 tbsp extra-virgin olive oil
  • 1 tsp Dijon mustard
  • 1 tsp honey(optional)
  • 1 tbsp fresh parsley
  • 1 tsp fresh dill(optional)
  • 1 clove garlic
  • 0.5 tsp kosher salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Bring a small pot of water to a gentle boil. Carefully add quail eggs and boil for 6 minutes.

  2. 2

    While the eggs cook, whisk together lemon juice, olive oil, Dijon, honey (if using), minced garlic, parsley, dill (if using), salt, and black pepper.

  3. 3

    Drain eggs and cool briefly under cold running water, then peel. Slice in half or leave whole.

  4. 4

    Toss the warm eggs with the lemon-herb vinaigrette. Serve over greens and/or with crusty bread.

Nutrition per serving

Calories

392

20% of a 2,000 kcal day

Protein22 g
Carbohydrate10 g
Fat29 g
Fiber2 g
Sugar4 g
Sodium514 mg

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