Mediterranean Quail Eggs with Lemon-Herb Vinaigrette
Soft-boil quail eggs and toss them with a bright lemon-olive oil-herb vinaigrette over greens or crusty bread.

Total
16 min
Prep
10 min
Cook
6 min
Serves
2
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Recipe serves 2
Ingredients
- 8 large quail eggs
- 4 cups mixed salad greens(optional)
- 2 slices crusty bread(optional)
- 2 tbsp lemon juice
- 3 tbsp extra-virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp honey(optional)
- 1 tbsp fresh parsley
- 1 tsp fresh dill(optional)
- 1 clove garlic
- 0.5 tsp kosher salt
- 0.25 tsp black pepper
Instructions
- 1
Bring a small pot of water to a gentle boil. Carefully add quail eggs and boil for 6 minutes.
- 2
While the eggs cook, whisk together lemon juice, olive oil, Dijon, honey (if using), minced garlic, parsley, dill (if using), salt, and black pepper.
- 3
Drain eggs and cool briefly under cold running water, then peel. Slice in half or leave whole.
- 4
Toss the warm eggs with the lemon-herb vinaigrette. Serve over greens and/or with crusty bread.
Nutrition per serving
Calories
392
20% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 10 g |
| Fat | 29 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 514 mg |
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