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Main courseMediterraneanEasy

Mediterranean Miso‑Marinated Eggplant

Slices of eggplant brushed with miso, olive oil, and thyme, then roasted until caramelized.

Mediterranean Miso‑Marinated Eggplant

Total

25 min

Prep

5 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium eggplant
  • 2 tablespoons white miso paste
  • 1 tablespoon extra‑virgin olive oil
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon lemon juice(optional)
  • 1/4 teaspoon black pepper(optional)

Instructions

  1. 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  2. 2

    Slice the eggplant into ½‑inch thick rounds, place them on the prepared sheet, and set aside.

  3. 3

    In a small bowl, whisk together the miso paste, olive oil, thyme, lemon juice (if using), and black pepper until smooth.

  4. 4

    Brush both sides of each eggplant slice with the miso mixture, ensuring an even coating.

  5. 5

    Roast the eggplant for 20 minutes, flipping once halfway through, until the edges are caramelized and the interior is tender.

  6. 6

    Remove from the oven, let cool briefly, and serve warm.

Nutrition per serving

Calories

150

8% of a 2,000 kcal day

Protein4 g
Carbohydrate12 g
Fat9 g
Fiber4 g
Sugar5 g
Sodium620 mg

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