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SoupMediterraneanEasy

Mediterranean Lentil Soup

Hearty lentil soup flavored with tomatoes, carrots, and aromatic herbs, perfect for a comforting lunch.

Mediterranean Lentil Soup

Total

40 min

Prep

10 min

Cook

30 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 cup Brown lentils, rinsed
  • 1 cup Canned diced tomatoes
  • 1 cup Carrot, diced
  • ½ cup Celery stalk, diced
  • 1 tbsp Olive oil
  • 1 tsp Dried thyme
  • 1 Bay leaf
  • 4 cup Water
  • ½ tsp Salt
  • ¼ tsp Black pepper

Instructions

  1. 1

    Heat olive oil in a pot over medium heat; add carrot and celery, sauté 5 minutes.

  2. 2

    Add lentils, diced tomatoes, thyme, bay leaf, water, salt and pepper.

  3. 3

    Bring to boil, reduce heat and simmer 25‑30 minutes until lentils are tender.

  4. 4

    Remove bay leaf and serve hot.

Nutrition per serving

Calories

260

13% of a 2,000 kcal day

Protein14 g
Carbohydrate38 g
Fat5 g
Fiber12 g
Sugar5 g
Sodium410 mg

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