Mediterranean Lentil Soup
Hearty lentil soup flavored with tomatoes, carrots, and aromatic herbs, perfect for a comforting lunch.

Total
40 min
Prep
10 min
Cook
30 min
Serves
4
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Recipe serves 4
Ingredients
- 1 cup Brown lentils, rinsed
- 1 cup Canned diced tomatoes
- 1 cup Carrot, diced
- ½ cup Celery stalk, diced
- 1 tbsp Olive oil
- 1 tsp Dried thyme
- 1 Bay leaf
- 4 cup Water
- ½ tsp Salt
- ¼ tsp Black pepper
Instructions
- 1
Heat olive oil in a pot over medium heat; add carrot and celery, sauté 5 minutes.
- 2
Add lentils, diced tomatoes, thyme, bay leaf, water, salt and pepper.
- 3
Bring to boil, reduce heat and simmer 25‑30 minutes until lentils are tender.
- 4
Remove bay leaf and serve hot.
Nutrition per serving
Calories
260
13% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 38 g |
| Fat | 5 g |
| Fiber | 12 g |
| Sugar | 5 g |
| Sodium | 410 mg |
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