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Main courseMediterraneanEasy

Mediterranean Lemon Herb Grilled Chicken

Juicy chicken thighs marinated in lemon, oregano, and olive oil, then grilled to perfection.

Mediterranean Lemon Herb Grilled Chicken

Total

35 min

Prep

15 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 pieces (about 1 lb) boneless skinless chicken thighs
  • 3 tbsp olive oil
  • 3 tbsp lemon juice
  • 1 tsp lemon zest
  • 2 tsp dried oregano
  • 3 cloves, minced garlic
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp, chopped fresh parsley(optional)

Instructions

  1. 1

    In a bowl, whisk together olive oil, lemon juice, lemon zest, oregano, garlic, salt, and pepper (5 minutes).

  2. 2

    Add chicken thighs and toss to coat; marinate 10 minutes while you preheat the grill to medium-high heat.

  3. 3

    Grill chicken thighs 6-7 minutes per side until internal temperature reaches 165°F (about 14 minutes).

  4. 4

    Rest chicken 3 minutes, then sprinkle with fresh parsley and serve with lemon wedges.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein34 g
Carbohydrate3 g
Fat30 g
Fiber0 g
Sugar1 g
Sodium680 mg

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