Mediterranean Lemon Herb Chicken Pita
Pan-sear chicken with lemon and herbs, then stuff into pitas with quick yogurt sauce and crunchy greens.
Total
24 min
Prep
12 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 300 g boneless skinless chicken breast
- 1 lemon
- 2 tbsp olive oil
- 2 cloves garlic
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup plain Greek yogurt
- 2 pita bread
- 1/2 cucumber
- 1 tomatoes
- 1/4 red onion(optional)
- 2 tbsp fresh parsley(optional)
Instructions
- 1
Prep (12 minutes): Slice chicken into thin cutlets. Zest and juice the lemon. Mince garlic. Chop cucumber and tomatoes; thinly slice onion if using; chop parsley if using.
- 2
Season (12 minutes total cook time): In a bowl, mix olive oil, lemon zest, lemon juice, garlic, oregano, thyme, salt, and pepper. Toss chicken in the mixture.
- 3
Pan-sear (12 minutes total cook time): Heat a skillet over medium-high. Cook chicken 5–6 minutes per side until cooked through and browned. Remove to a plate and rest 2 minutes.
- 4
Assemble: Warm pitas. Stir yogurt with a splash of lemon juice and a pinch of salt. Stuff pitas with chicken, then top with cucumber, tomatoes, onion, and parsley. Drizzle with any remaining lemon-herb juices from the chicken.
Nutrition per serving
Calories
650
33% of a 2,000 kcal day
| Protein | 45 g |
| Carbohydrate | 55 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 6 g |
| Sodium | 980 mg |
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