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Main courseMediterraneanEasy

Mediterranean Lemon Herb Chicken Pita

Pan-sear chicken with lemon and herbs, then stuff into pitas with quick yogurt sauce and crunchy greens.

Total

24 min

Prep

12 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 300 g boneless skinless chicken breast
  • 1 lemon
  • 2 tbsp olive oil
  • 2 cloves garlic
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup plain Greek yogurt
  • 2 pita bread
  • 1/2 cucumber
  • 1 tomatoes
  • 1/4 red onion(optional)
  • 2 tbsp fresh parsley(optional)

Instructions

  1. 1

    Prep (12 minutes): Slice chicken into thin cutlets. Zest and juice the lemon. Mince garlic. Chop cucumber and tomatoes; thinly slice onion if using; chop parsley if using.

  2. 2

    Season (12 minutes total cook time): In a bowl, mix olive oil, lemon zest, lemon juice, garlic, oregano, thyme, salt, and pepper. Toss chicken in the mixture.

  3. 3

    Pan-sear (12 minutes total cook time): Heat a skillet over medium-high. Cook chicken 5–6 minutes per side until cooked through and browned. Remove to a plate and rest 2 minutes.

  4. 4

    Assemble: Warm pitas. Stir yogurt with a splash of lemon juice and a pinch of salt. Stuff pitas with chicken, then top with cucumber, tomatoes, onion, and parsley. Drizzle with any remaining lemon-herb juices from the chicken.

Nutrition per serving

Calories

650

33% of a 2,000 kcal day

Protein45 g
Carbohydrate55 g
Fat28 g
Fiber6 g
Sugar6 g
Sodium980 mg

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