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Mediterranean Garlic Roasted Chicken with Olives

Chicken roasted with garlic cloves, kalamata olives, cherry tomatoes, and oregano.

Mediterranean Garlic Roasted Chicken with Olives

Total

1h 15m

Prep

20 min

Cook

55 min

Serves

5

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Servings

Recipe serves 5

Ingredients

  • 5 pieces Chicken thighs, bone-in, skinless
  • 10 cloves Garlic cloves, peeled
  • 2 cups Cherry tomatoes
  • 1/4 cup Kalamata olives, rinsed and drained (low-sodium if available)
  • 2 tablespoons Olive oil
  • 2 teaspoons Dried oregano
  • 1 whole Lemon
  • 1/2 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped(optional)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C). Pat the chicken thighs dry with paper towels.

  2. 2

    In a large bowl, toss the chicken with olive oil, oregano, black pepper, and the juice of half the lemon. Let marinate while you prep the vegetables (about 10 minutes).

  3. 3

    In a roasting pan, combine the garlic cloves, cherry tomatoes, and rinsed olives. Drizzle with a little olive oil and toss to coat.

  4. 4

    Nestle the chicken thighs among the vegetables in the pan and scatter the remaining lemon half, cut side down, in the pan.

  5. 5

    Roast for 45-50 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the tomatoes have burst.

  6. 6

    Squeeze the roasted lemon over the pan, sprinkle with fresh parsley, and rest 5 minutes before serving.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein34 g
Carbohydrate6 g
Fat17 g
Fiber2 g
Sugar3 g
Sodium220 mg

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