Mediterranean Eggplant Moussaka
Layered roasted eggplant, spiced lentil filling, and creamy béchamel baked to golden perfection.

Total
2h
Prep
45 min
Cook
1h 15m
Serves
2
Servings
Recipe serves 2
Ingredients
- 2 medium Eggplant
- 3 tbsp Olive oil
- 1 cup dry Brown lentils
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 1 cup Crushed tomatoes
- 1/2 tsp Ground cinnamon
- 1 tsp Dried oregano
- 3 tbsp Butter
- 3 tbsp All-purpose flour
- 2 cups Whole milk
- 1/2 cup, grated Parmesan cheese
- 1/4 tsp Nutmeg(optional)
- to taste Salt and black pepper
Instructions
- 1
Prep (45 min total): Slice eggplants into 1/2-inch rounds, salt them, and let sit 20 minutes to draw out moisture. Pat dry, brush with 2 tbsp olive oil, and roast at 400°F (200°C) for 25 minutes until golden.
- 2
Meanwhile, cook lentils in simmering water for 25 minutes until tender; drain. In a skillet, heat remaining olive oil and sauté onion and garlic 5 minutes. Add cooked lentils, crushed tomatoes, cinnamon, oregano, salt, and pepper; simmer 10 minutes until thick.
- 3
Make the béchamel: melt butter in a saucepan, whisk in flour, and cook 1 minute. Gradually whisk in milk and cook 5-7 minutes until thickened. Season with salt, nutmeg, and half the parmesan.
- 4
Assemble: layer half the eggplant in a small baking dish, spread all the lentil filling on top, add remaining eggplant, then pour béchamel over and sprinkle with remaining parmesan.
- 5
Bake at 375°F (190°C) for 30 minutes until golden and bubbling. Rest 15 minutes before slicing and serving.
Nutrition per serving
Calories
720
36% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 68 g |
| Fat | 38 g |
| Fiber | 18 g |
| Sugar | 14 g |
| Sodium | 780 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Reca Pasta with Tomato–Pepper Sauce
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Mediterranean Roasted Vegetable Couscous Bowl 1769478499444 Xdml
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