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SoupMediterraneanEasy

Mediterranean Coconut‑Curry Lentil Soup

Red lentils simmered in coconut milk, curry powder, and a hint of lemon zest.

Mediterranean Coconut‑Curry Lentil Soup

Total

25 min

Prep

5 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup red lentils
  • 1 cup coconut milk
  • 1 tsp curry powder
  • 1 tsp lemon zest
  • 2 cup vegetable broth
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1/4 tsp salt

Instructions

  1. 1

    Heat olive oil in a pot over medium heat, add minced garlic and sauté for 1 minute.

  2. 2

    Stir in curry powder and lemon zest, cooking briefly until fragrant, about 30 seconds.

  3. 3

    Add red lentils, vegetable broth, and coconut milk; bring to a gentle boil.

  4. 4

    Reduce heat and simmer, uncovered, for 15‑18 minutes until lentils are tender and the soup thickens.

  5. 5

    Season with salt to taste, then ladle into bowls and serve hot.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein14 g
Carbohydrate38 g
Fat12 g
Fiber8 g
Sugar5 g
Sodium420 mg

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