Mediterranean Coconut‑Curry Lentil Soup
Red lentils simmered in coconut milk, curry powder, and a hint of lemon zest.

Total
25 min
Prep
5 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup red lentils
- 1 cup coconut milk
- 1 tsp curry powder
- 1 tsp lemon zest
- 2 cup vegetable broth
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1/4 tsp salt
Instructions
- 1
Heat olive oil in a pot over medium heat, add minced garlic and sauté for 1 minute.
- 2
Stir in curry powder and lemon zest, cooking briefly until fragrant, about 30 seconds.
- 3
Add red lentils, vegetable broth, and coconut milk; bring to a gentle boil.
- 4
Reduce heat and simmer, uncovered, for 15‑18 minutes until lentils are tender and the soup thickens.
- 5
Season with salt to taste, then ladle into bowls and serve hot.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 38 g |
| Fat | 12 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 420 mg |
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