Mediterranean Chickpea Wrap

Ingredients

• 2 pieces whole‑wheat wraps
• 1 cup canned chickpeas
• 1/2 cup cucumber
• 1/4 cup feta cheese
• 1/4 cup tzatziki sauce
• 1 tbsp olive oil
• 1/2 tsp ground cumin
• 1/2 tsp ground paprika
• to taste salt
• to taste black pepper

Instructions

1. 1

   Heat the olive oil in a pan over medium heat (1 minute). Add the drained chickpeas, cumin, paprika, salt, and pepper; sauté until warmed and lightly crispy, about 3‑4 minutes.

2. 2

   While the chickpeas cook, slice the cucumber into thin strips and crumble the feta cheese.

3. 3

   Lay each whole‑wheat wrap flat, spread 2 tbsp of tzatziki sauce, top with the spiced chickpeas, cucumber strips, and feta; fold or roll the wrap tightly.

4. 4

   Serve immediately or wrap in foil for a quick on‑the‑go meal.