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Main courseMediterraneanEasy

Mediterranean Chickpea Spinach Lemon Bowl

Warm chickpeas with garlic and spinach, then brighten with lemon and olive oil for a fast, filling bowl.

Mediterranean Chickpea Spinach Lemon Bowl

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 (15 oz) can canned chickpeas
  • 4 cups fresh spinach
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 lemon
  • 1 tsp ground cumin(optional)
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Prep (10 minutes): Drain and rinse the chickpeas. Mince the garlic. Rinse and roughly chop the spinach. Zest and juice the lemon.

  2. 2

    Cook (15 minutes): Heat 1 tbsp olive oil in a large skillet over medium heat. Add garlic and cook 30–60 seconds until fragrant. Stir in chickpeas, cumin (if using), salt, and pepper; cook 8–10 minutes, stirring occasionally, until warmed and lightly crisped.

  3. 3

    Add spinach and cook until wilted, 2–3 minutes. Turn off heat, then stir in lemon zest and lemon juice. Drizzle with remaining 1 tbsp olive oil and taste, adjusting salt/pepper if needed.

  4. 4

    Serve immediately as a warm bowl.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein18 g
Carbohydrate58 g
Fat16 g
Fiber16 g
Sugar6 g
Sodium520 mg

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