Mediterranean Chickpea Spinach Lemon Bowl
Warm chickpeas with garlic and spinach, then brighten with lemon and olive oil for a fast, filling bowl.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 (15 oz) can canned chickpeas
- 4 cups fresh spinach
- 2 cloves garlic
- 2 tbsp olive oil
- 1 lemon
- 1 tsp ground cumin(optional)
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Prep (10 minutes): Drain and rinse the chickpeas. Mince the garlic. Rinse and roughly chop the spinach. Zest and juice the lemon.
- 2
Cook (15 minutes): Heat 1 tbsp olive oil in a large skillet over medium heat. Add garlic and cook 30–60 seconds until fragrant. Stir in chickpeas, cumin (if using), salt, and pepper; cook 8–10 minutes, stirring occasionally, until warmed and lightly crisped.
- 3
Add spinach and cook until wilted, 2–3 minutes. Turn off heat, then stir in lemon zest and lemon juice. Drizzle with remaining 1 tbsp olive oil and taste, adjusting salt/pepper if needed.
- 4
Serve immediately as a warm bowl.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 58 g |
| Fat | 16 g |
| Fiber | 16 g |
| Sugar | 6 g |
| Sodium | 520 mg |
Goes well with this
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