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SaladMediterraneanEasy

Mediterranean Chickpea Salad Wraps

Toss chickpeas with cucumber, tomato, lemony olive oil dressing, and stuff into wraps.

Mediterranean Chickpea Salad Wraps

Total

15 min

Prep

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz / 425 g) canned chickpeas, drained and rinsed
  • 1 small cucumber, diced
  • 1 medium tomato, diced
  • 2 tbsp lemon juice
  • 2 tbsp extra-virgin olive oil
  • 1 clove garlic, minced(optional)
  • 1 tsp dried oregano
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 2 large whole wheat wraps

Instructions

  1. 1

    Drain and rinse the chickpeas, then add them to a bowl.

  2. 2

    Dice the cucumber and tomato, then add to the bowl.

  3. 3

    In a small bowl, whisk together lemon juice, olive oil, minced garlic (if using), oregano, salt, and black pepper.

  4. 4

    Pour the lemony olive oil dressing over the chickpeas and vegetables, then toss until evenly coated.

  5. 5

    Warm the wraps briefly if desired, then divide the chickpea salad between wraps and roll up to serve.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein19 g
Carbohydrate78 g
Fat22 g
Fiber18 g
Sugar7 g
Sodium520 mg

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