Mediterranean Chickpea Salad Wraps
Toss chickpeas with cucumber, tomato, lemony olive oil dressing, and stuff into wraps.

Total
15 min
Prep
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz / 425 g) canned chickpeas, drained and rinsed
- 1 small cucumber, diced
- 1 medium tomato, diced
- 2 tbsp lemon juice
- 2 tbsp extra-virgin olive oil
- 1 clove garlic, minced(optional)
- 1 tsp dried oregano
- 1/4 tsp salt
- 1/8 tsp black pepper
- 2 large whole wheat wraps
Instructions
- 1
Drain and rinse the chickpeas, then add them to a bowl.
- 2
Dice the cucumber and tomato, then add to the bowl.
- 3
In a small bowl, whisk together lemon juice, olive oil, minced garlic (if using), oregano, salt, and black pepper.
- 4
Pour the lemony olive oil dressing over the chickpeas and vegetables, then toss until evenly coated.
- 5
Warm the wraps briefly if desired, then divide the chickpea salad between wraps and roll up to serve.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 19 g |
| Carbohydrate | 78 g |
| Fat | 22 g |
| Fiber | 18 g |
| Sugar | 7 g |
| Sodium | 520 mg |
Goes well with this
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