Mediterranean Chickpea Salad Bowl
Tossed chickpeas with cucumber, tomato, olive oil, lemon, and feta for a filling-but-light salad.

Total
15 min
Prep
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can canned chickpeas (drained and rinsed)
- 1 medium cucumber
- 1 cup cherry tomatoes
- 1/3 cup feta cheese
- 2 tbsp extra-virgin olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest(optional)
- 1 clove garlic(optional)
- 1/4 tsp salt(optional)
- 1/4 tsp black pepper(optional)
Instructions
- 1
Drain and rinse the chickpeas, then pat dry lightly if needed.
- 2
Dice the cucumber and halve the cherry tomatoes; crumble the feta.
- 3
In a large bowl, whisk olive oil and lemon juice (and zest if using) with minced garlic, salt, and pepper.
- 4
Add chickpeas, cucumber, and tomatoes to the bowl and toss until evenly coated.
- 5
Fold in the feta and taste, adjusting salt and pepper if needed. Serve immediately.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 62 g |
| Fat | 24 g |
| Fiber | 16 g |
| Sugar | 7 g |
| Sodium | 520 mg |
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