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SaladMediterraneanEasy

Mediterranean Chickpea Salad Bowl

Tossed chickpeas with cucumber, tomato, olive oil, lemon, and feta for a filling-but-light salad.

Mediterranean Chickpea Salad Bowl

Total

15 min

Prep

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can canned chickpeas (drained and rinsed)
  • 1 medium cucumber
  • 1 cup cherry tomatoes
  • 1/3 cup feta cheese
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp lemon juice
  • 1 tsp lemon zest(optional)
  • 1 clove garlic(optional)
  • 1/4 tsp salt(optional)
  • 1/4 tsp black pepper(optional)

Instructions

  1. 1

    Drain and rinse the chickpeas, then pat dry lightly if needed.

  2. 2

    Dice the cucumber and halve the cherry tomatoes; crumble the feta.

  3. 3

    In a large bowl, whisk olive oil and lemon juice (and zest if using) with minced garlic, salt, and pepper.

  4. 4

    Add chickpeas, cucumber, and tomatoes to the bowl and toss until evenly coated.

  5. 5

    Fold in the feta and taste, adjusting salt and pepper if needed. Serve immediately.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein18 g
Carbohydrate62 g
Fat24 g
Fiber16 g
Sugar7 g
Sodium520 mg

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