Mediterranean Chickpea and Vegetable Tagine
A fragrant stew of chickpeas, squash, and warm spices simmered slowly and finished with cilantro.

Total
55 min
Prep
15 min
Cook
40 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz) chickpeas (canned, drained and rinsed)
- 2 cups butternut squash, cubed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes (canned)
- 1 cup vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1/4 tsp ground cinnamon
- 2 tbsp olive oil
- 1/4 cup fresh cilantro, chopped
- 1/2 tsp salt
- 1 tbsp lemon juice(optional)
- 1 tsp harissa paste(optional)
Instructions
- 1
Prep the vegetables: dice the onion, mince the garlic, and cube the squash into 1-inch pieces (about 15 minutes).
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook for 5 minutes until softened, then add the garlic and spices (cumin, coriander, paprika, cinnamon, and harissa if using) and cook for 1 minute until fragrant.
- 3
Add the squash, chickpeas, diced tomatoes, broth, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes until the squash is tender.
- 4
Uncover and simmer for 5 more minutes to thicken the stew if needed. Stir in the lemon juice and taste for seasoning.
- 5
Serve hot, garnished with fresh chopped cilantro.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 62 g |
| Fat | 14 g |
| Fiber | 15 g |
| Sugar | 12 g |
| Sodium | 720 mg |
Goes well with this
Mediterranean dishes that round out the meal.

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A vibrant and nutrient-dense bowl featuring herb-roasted seasonal vegetables served over fluffy couscous with a zesty lemon-tahini drizzle.
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