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Mediterranean Chickpea and Vegetable Tagine

A fragrant stew of chickpeas, squash, and warm spices simmered slowly and finished with cilantro.

Mediterranean Chickpea and Vegetable Tagine

Total

55 min

Prep

15 min

Cook

40 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz) chickpeas (canned, drained and rinsed)
  • 2 cups butternut squash, cubed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes (canned)
  • 1 cup vegetable broth
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 1/4 tsp ground cinnamon
  • 2 tbsp olive oil
  • 1/4 cup fresh cilantro, chopped
  • 1/2 tsp salt
  • 1 tbsp lemon juice(optional)
  • 1 tsp harissa paste(optional)

Instructions

  1. 1

    Prep the vegetables: dice the onion, mince the garlic, and cube the squash into 1-inch pieces (about 15 minutes).

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook for 5 minutes until softened, then add the garlic and spices (cumin, coriander, paprika, cinnamon, and harissa if using) and cook for 1 minute until fragrant.

  3. 3

    Add the squash, chickpeas, diced tomatoes, broth, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes until the squash is tender.

  4. 4

    Uncover and simmer for 5 more minutes to thicken the stew if needed. Stir in the lemon juice and taste for seasoning.

  5. 5

    Serve hot, garnished with fresh chopped cilantro.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein14 g
Carbohydrate62 g
Fat14 g
Fiber15 g
Sugar12 g
Sodium720 mg

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