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SaladMediterraneanEasy

Mediterranean Chickpea and Cucumber Salad Bowl

A bright, no-cook lunch bowl with chickpeas, crisp cucumber, cherry tomatoes, red onion, and feta tossed in a lemony olive oil dressing with oregano.

Mediterranean Chickpea and Cucumber Salad Bowl

Total

10 min

Prep

10 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 3/4 cup canned chickpeas
  • 1/2 cucumber
  • 3/4 cup cherry tomatoes
  • 2 tbsp red onion
  • 1/4 cup feta cheese
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Drain and rinse the chickpeas, then add to a medium bowl.

  2. 2

    Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion; add to the bowl.

  3. 3

    Crumble the feta over the vegetables.

  4. 4

    Whisk olive oil, lemon juice, oregano, salt, and black pepper in a small bowl.

  5. 5

    Pour the dressing over the salad and toss well to combine.

  6. 6

    Let sit 5 minutes before serving so the flavors meld.

Nutrition per serving

Calories

390

20% of a 2,000 kcal day

Protein15 g
Carbohydrate34 g
Fat22 g
Fiber10 g
Sugar6 g
Sodium620 mg

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