Mediterranean Chickpea and Cucumber Salad Bowl
A bright, no-cook lunch bowl with chickpeas, crisp cucumber, cherry tomatoes, red onion, and feta tossed in a lemony olive oil dressing with oregano.

Total
10 min
Prep
10 min
Serves
1
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Recipe serves 1
Ingredients
- 3/4 cup canned chickpeas
- 1/2 cucumber
- 3/4 cup cherry tomatoes
- 2 tbsp red onion
- 1/4 cup feta cheese
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Drain and rinse the chickpeas, then add to a medium bowl.
- 2
Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion; add to the bowl.
- 3
Crumble the feta over the vegetables.
- 4
Whisk olive oil, lemon juice, oregano, salt, and black pepper in a small bowl.
- 5
Pour the dressing over the salad and toss well to combine.
- 6
Let sit 5 minutes before serving so the flavors meld.
Nutrition per serving
Calories
390
20% of a 2,000 kcal day
| Protein | 15 g |
| Carbohydrate | 34 g |
| Fat | 22 g |
| Fiber | 10 g |
| Sugar | 6 g |
| Sodium | 620 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Sheet Pan Turkey Gyro Loaf
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Calamari Medley With Lemon Lime Vinaigrette
A vibrant seafood salad featuring tender calamari rings, crisp bell peppers, and red onions tossed in a bright citrus dressing.

Mediterranean Lemon Herb Roasted Chicken
A vibrant and aromatic roast chicken dish featuring zesty citrus, earthy oregano, and plenty of garlic for a classic Mediterranean flavor profile.
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