
Mediterranean Chicken Meatballs in Tomato-Olive Sauce with Orzo-Style Pasta
Tender chicken meatballs simmered in a tomato-olive sauce with herbs and garlic, served over pasta for a satisfying Mediterranean dinner.
Prep Time
25 min
Cook Time
35 min
Servings
2
Ingredients
- 300 g ground chicken
- 1 egg
- 2 slices bread
- 1/2 medium onion
- 2 cloves garlic
- 1 cup canned tomatoes
- 1/4 cup green olives
- 1 tbsp cooking oil
- 1 tsp vinegar
- 200 g pasta
- 1/2 cup water
- 1/2 tsp salt(optional)
- 1/4 tsp black pepper(optional)
Instructions
- 1
Soak bread in a splash of water (or milk-free water) until soft; squeeze well and crumble.
- 2
In a bowl, mix ground chicken, egg, crumbled bread, minced onion, half the garlic, salt, and pepper. Form small meatballs.
- 3
Heat oil in a skillet over medium-high. Brown meatballs in batches, 3–4 minutes per side; remove to a plate.
- 4
In the same pan, sauté remaining garlic for 30 seconds. Add canned tomatoes, water, and olives. Simmer 8–10 minutes.
- 5
Add meatballs back and simmer gently 12–15 minutes until cooked through.
- 6
Meanwhile, cook pasta until tender; drain.
- 7
Finish sauce with vinegar. Serve meatballs and sauce over pasta.
Nutrition Facts
Calories
740
kcal
Protein
44
g
Carbs
70
g
Fat
30
g
Fiber
9
g
Sugar
7
g
Sodium
720
mg
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