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LunchMediterraneanMedium

Mediterranean Baked Cod with Tomatoes and Olives

Flaky cod baked in a bright tomato-olive sauce with herbs — a light, satisfying Mediterranean lunch.

Mediterranean Baked Cod with Tomatoes and Olives

Total

30 min

Prep

10 min

Cook

20 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 6 oz cod fillet
  • 1 cup halved cherry tomatoes
  • 2 tbsp pitted, halved kalamata olives
  • 2 cloves minced garlic
  • 1 tbsp olive oil
  • 1/2 juiced lemon
  • 1/2 tsp dried oregano
  • 1/3 cup dry couscous
  • 1/4 tsp salt
  • 1 pinch black pepper
  • 1 tbsp chopped fresh basil

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Cook couscous according to package directions.

  2. 2

    In an oven-safe skillet, warm olive oil over medium heat. Add garlic and tomatoes; cook 3 minutes until tomatoes soften.

  3. 3

    Stir in olives, oregano, salt, and pepper. Nestle the cod into the sauce, squeeze lemon over top.

  4. 4

    Bake 12-15 minutes until cod flakes easily with a fork.

  5. 5

    Serve cod and sauce over couscous, garnished with fresh basil.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein38 g
Carbohydrate38 g
Fat14 g
Fiber4 g
Sugar5 g
Sodium620 mg

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