Masoor Dal Tadka
Quick red lentil soup finished with a sizzling tempering of garlic, cumin, and dried red chilies.

Total
20 min
Prep
5 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup red lentils (masoor dal)
- 2 cups water
- 1 tablespoon ghee or oil
- 2 cloves garlic, minced
- 1 teaspoon cumin seeds
- 2 dried red chilies
- 1/4 teaspoon turmeric powder
- to taste salt
- 1 tablespoon fresh cilantro, chopped(optional)
Instructions
- 1
Rinse the red lentils under cold water until the water runs clear.
- 2
In a saucepan, combine the lentils, water, turmeric, and a pinch of salt; bring to a boil, then reduce heat and simmer for 12‑15 minutes, stirring occasionally, until the lentils are soft and slightly mushy.
- 3
While the dal cooks, heat the ghee or oil in a small skillet over medium heat. Add the cumin seeds and let them sizzle for 10 seconds, then add the minced garlic and dried red chilies; fry for another 30 seconds until fragrant, being careful not to burn the garlic.
- 4
Pour the hot tempering (tadka) over the cooked dal, stir gently, and let it sit for 1‑2 minutes to meld the flavors.
- 5
Garnish with chopped cilantro if desired and serve hot.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 30 g |
| Fat | 5 g |
| Fiber | 8 g |
| Sugar | 2 g |
| Sodium | 350 mg |
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