Masoor Dal Soup with Garlic Croutons
Hearty red lentil soup flavored with ginger‑garam masala, served with crunchy garlic croutons.

Total
28 min
Prep
8 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup red lentils (masoor dal)
- 3 cups water
- 1 tablespoon fresh ginger, minced
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 2 slices bread (day‑old, any type)
- 2 cloves garlic cloves, minced
- 1/4 teaspoon black pepper(optional)
Instructions
- 1
Rinse the red lentils under cold water, then combine them with 3 cups of water in a pot; bring to a boil, reduce heat, and simmer for 15 minutes, stirring occasionally.
- 2
While the lentils cook, heat 1 tablespoon olive oil in a small skillet over medium heat, add the minced garlic and toast until golden, then add the bread slices, flipping to toast both sides; remove and cut into bite‑size croutons.
- 3
When the lentils are tender, stir in the minced ginger, garam masala, turmeric, and salt; simmer for another 3‑4 minutes to blend flavors.
- 4
Serve the soup hot, topped with the garlic croutons and a sprinkle of black pepper if desired.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 45 g |
| Fat | 8 g |
| Fiber | 9 g |
| Sugar | 4 g |
| Sodium | 620 mg |
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