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Main courseIndianEasy

Masala Paneer Stir‑Fry

Cubed paneer tossed with bell peppers, onions, and a quick tikka masala sauce.

Masala Paneer Stir‑Fry

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g Paneer (cottage cheese), cubed
  • 1 Red bell pepper, sliced
  • 1 Green bell pepper, sliced
  • 1 medium Onion, sliced
  • 100 ml Tikka masala sauce (store‑bought or homemade)
  • 1 tbsp Vegetable oil
  • 1 tsp Garlic, minced
  • ½ tsp Garam masala(optional)
  • 1 tbsp Fresh cilantro, chopped(optional)
  • to taste Salt

Instructions

  1. 1

    Heat the oil in a large skillet over medium‑high heat; add the minced garlic and sauté for 30 seconds until fragrant.

  2. 2

    Add the sliced onions and bell peppers, stir‑fry for 3–4 minutes until they begin to soften but retain some crunch.

  3. 3

    Add the cubed paneer and cook, stirring gently, for 2 minutes to lightly brown the pieces.

  4. 4

    Pour in the tikka masala sauce, sprinkle the optional garam masala, and stir to coat everything evenly; simmer for 5–6 minutes until the sauce thickens and the vegetables are cooked through.

  5. 5

    Season with salt to taste, garnish with chopped cilantro if using, and serve hot.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein18 g
Carbohydrate12 g
Fat24 g
Fiber3 g
Sugar5 g
Sodium620 mg

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