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Main courseAsian-inspiredEasy

Mareco Veggie Stir-Fry with Soy-Lime

Stir-fry mixed vegetables in a soy-lime sauce and serve over rice or noodles.

Total

27 min

Prep

12 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 cups Cooked rice (or cooked noodles)
  • 1 cup Broccoli florets
  • 1 medium Bell pepper, sliced
  • 1 medium Carrots, thinly sliced
  • 1 cup Snap peas (or green beans), trimmed
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 3 tbsp Soy sauce (low-sodium if available)
  • 2 tbsp Lime juice
  • 1 tsp Brown sugar (or honey)
  • 1 tsp Sesame oil
  • 1 tbsp Neutral oil (canola/vegetable)
  • 1 tsp Cornstarch(optional)
  • 1 tbsp Water(optional)
  • 1 tsp Lime zest(optional)
  • 0.25 tsp Red pepper flakes (optional)(optional)

Instructions

  1. 1

    Prep (about 12 minutes): Slice the bell pepper and carrots, trim snap peas, and mince the garlic and grate the ginger. If using cornstarch, mix it with the water to make a slurry.

  2. 2

    Cook (about 15 minutes): Heat a large skillet or wok over high heat. Add neutral oil, then stir-fry garlic and ginger for 30–45 seconds until fragrant.

  3. 3

    Add the carrots and broccoli first; stir-fry 3–4 minutes. Add snap peas and bell pepper; stir-fry another 3–5 minutes until crisp-tender.

  4. 4

    Make the soy-lime sauce: In a small bowl, whisk soy sauce, lime juice, brown sugar, sesame oil, and lime zest (if using). Pour into the pan and toss to coat.

  5. 5

    If you want a thicker sauce, stir in the cornstarch slurry and cook 30–60 seconds until glossy. Serve the stir-fry over rice or noodles.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein14 g
Carbohydrate63 g
Fat16 g
Fiber9 g
Sugar9 g
Sodium980 mg

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