Mareco Roasted Vegetable Wraps
Roast or pan-char vegetables, toss with a simple sauce, and wrap in tortillas with fresh herbs.
Total
30 min
Prep
15 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 medium Bell pepper
- 1 medium Zucchini
- 1/2 medium Red onion
- 1 cup Cherry tomatoes
- 2 tbsp Olive oil
- 2 cloves Garlic
- 1 tsp Dried oregano
- 2 tbsp Lemon juice
- 1 tsp Dijon mustard
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 2 large Whole wheat tortillas
- 1/4 cup Fresh parsley(optional)
- 1/4 cup Feta cheese(optional)
Instructions
- 1
Prep (15 minutes): Heat oven to 425°F (or preheat a grill/pan). Slice bell pepper, zucchini, and red onion; halve cherry tomatoes. Mince garlic.
- 2
Roast/char (15 minutes): Toss vegetables with 1 tbsp olive oil, oregano, salt, and black pepper. Roast 12–15 minutes, stirring once halfway, until tender and lightly browned.
- 3
Make sauce (during the last few minutes): In a bowl, whisk remaining 1 tbsp olive oil, lemon juice, Dijon, and minced garlic.
- 4
Assemble (finish immediately after roasting): Toss warm vegetables with the lemon-Dijon sauce. Warm tortillas briefly, then fill with vegetables and top with parsley and feta (if using). Wrap and serve.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 62 g |
| Fat | 24 g |
| Fiber | 10 g |
| Sugar | 9 g |
| Sodium | 640 mg |
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