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Main courseMediterranean-inspiredEasy

Mareco Roasted Vegetable Wraps

Roast or pan-char vegetables, toss with a simple sauce, and wrap in tortillas with fresh herbs.

Total

30 min

Prep

15 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium Bell pepper
  • 1 medium Zucchini
  • 1/2 medium Red onion
  • 1 cup Cherry tomatoes
  • 2 tbsp Olive oil
  • 2 cloves Garlic
  • 1 tsp Dried oregano
  • 2 tbsp Lemon juice
  • 1 tsp Dijon mustard
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 2 large Whole wheat tortillas
  • 1/4 cup Fresh parsley(optional)
  • 1/4 cup Feta cheese(optional)

Instructions

  1. 1

    Prep (15 minutes): Heat oven to 425°F (or preheat a grill/pan). Slice bell pepper, zucchini, and red onion; halve cherry tomatoes. Mince garlic.

  2. 2

    Roast/char (15 minutes): Toss vegetables with 1 tbsp olive oil, oregano, salt, and black pepper. Roast 12–15 minutes, stirring once halfway, until tender and lightly browned.

  3. 3

    Make sauce (during the last few minutes): In a bowl, whisk remaining 1 tbsp olive oil, lemon juice, Dijon, and minced garlic.

  4. 4

    Assemble (finish immediately after roasting): Toss warm vegetables with the lemon-Dijon sauce. Warm tortillas briefly, then fill with vegetables and top with parsley and feta (if using). Wrap and serve.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein16 g
Carbohydrate62 g
Fat24 g
Fiber10 g
Sugar9 g
Sodium640 mg

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