Mareco Mediterranean Tuna Salad Wraps

Ingredients

• 1 can (5 oz / 140 g) Canned tuna (in water), drained
• 1/3 cup (80 g) Plain Greek yogurt
• 1 tbsp Lemon juice
• 1 tsp Dijon mustard
• 2 tbsp Olives, chopped (kalamata or green)
• 2 tbsp Fresh parsley or dill, chopped
• 1/4 tsp Garlic powder(optional)
• 1/8 tsp Salt(optional)
• 1/8 tsp Black pepper(optional)
• 2 large Whole wheat wraps
• 1/2 cup (75 g) Cucumber, diced
• 1 cup (150 g) Cherry tomatoes, halved
• 2 tbsp Red onion, thinly sliced(optional)
• 1 cup (30 g) Romaine lettuce, shredded

Instructions

1. 1

   In a bowl, mix the drained tuna with Greek yogurt, lemon juice, Dijon mustard, olives, herbs, garlic powder (if using), salt, and black pepper until evenly combined.

2. 2

   Lay the wraps flat and divide the shredded romaine between them.

3. 3

   Top each wrap with the tuna mixture, then add cucumber, tomatoes, and red onion (if using).

4. 4

   Roll up tightly and serve immediately.