Mareco Lemon Herb Skillet
Sear mareco in a hot pan, then finish with lemon juice, olive oil, and chopped herbs.
Total
22 min
Prep
10 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 300 g mareco (or similar firm white fish fillets)
- 0.5 tsp kosher salt
- 0.25 tsp black pepper
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest(optional)
- 2 tbsp chopped fresh parsley
- 1 tbsp chopped fresh dill (or more parsley)(optional)
Instructions
- 1
Prep (10 minutes): Pat the mareco dry, then season both sides with salt and black pepper. Chop the parsley and dill, and zest the lemon if using.
- 2
Sear (about 7 minutes): Heat 1 tbsp olive oil in a skillet over medium-high heat. Add the mareco and sear until browned and nearly cooked through, about 3–4 minutes per side depending on thickness.
- 3
Finish (about 5 minutes): Reduce heat to medium. Add the remaining 1 tbsp olive oil, lemon juice, and lemon zest (if using). Spoon the lemon-herb oil over the fish for 1–2 minutes.
- 4
Serve (within remaining time): Turn off the heat and stir in parsley and dill. Let stand 1 minute, then serve immediately.
Nutrition per serving
Calories
390
20% of a 2,000 kcal day
| Protein | 44 g |
| Carbohydrate | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 520 mg |
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