Maple‑Glazed Tofu with Oat Milk Sauce
Crispy tofu drizzled with a sweet‑savory maple glaze, finished with a creamy oat milk sauce.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 200 g firm tofu
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 120 ml oat milk
- 2 tablespoons vegetable oil
- 1 clove garlic, minced
- ¼ teaspoon ground black pepper(optional)
- 1 tablespoon green onions, sliced(optional)
Instructions
- 1
Press the tofu for 10 minutes, then cut into 1‑inch cubes and toss with cornstarch to coat evenly.
- 2
Heat the vegetable oil in a non‑stick skillet over medium‑high heat; add the tofu and fry until golden and crispy, about 4‑5 minutes, turning once.
- 3
In a small bowl whisk together maple syrup, soy sauce, minced garlic, and black pepper; pour over the tofu and stir‑cook for 2 minutes until the glaze thickens and coats the pieces.
- 4
Remove the tofu to a plate; in the same skillet add oat milk and simmer for 2‑3 minutes, stirring until the sauce is smooth and slightly reduced.
- 5
Return the tofu to the skillet, toss to combine with the oat‑milk sauce, garnish with sliced green onions, and serve immediately.
Nutrition per serving
Calories
280
14% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 22 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 620 mg |
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