Mango Coconut Chia Pudding Cups
Silky chia pudding flavored with mango puree and coconut milk, served in portable cups.
Total
5 min
Prep
5 min
Serves
4
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Recipe serves 4
Ingredients
- ¼ cup Chia seeds
- 1 cup Coconut milk (canned)
- ½ cup Mango puree
- 1 tbsp Maple syrup
- ¼ tsp Vanilla extract
Instructions
- 1
In a bowl whisk coconut milk, mango puree, maple syrup, and vanilla.
- 2
Stir in chia seeds, let sit 5 minutes, then stir again.
- 3
Divide into 4 cups, cover, and refrigerate at least 2 hours or overnight.
- 4
Serve chilled.
Nutrition per serving
Calories
150
8% of a 2,000 kcal day
| Protein | 3 g |
| Carbohydrate | 18 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 12 g |
| Sodium | 30 mg |
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