Make-Ahead Spinach and Feta Egg Bake
A savory baked egg casserole with spinach, feta, and roasted red peppers, perfect for grabbing on busy mornings.

Total
50 min
Prep
15 min
Cook
35 min
Serves
1
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Recipe serves 1
Ingredients
- 4 large eggs
- 2 tbsp heavy cream
- 40 g feta cheese
- 60 g baby spinach
- 30 g roasted red peppers(optional)
- 2 green onions(optional)
- 1 tsp olive oil
- 0.25 tsp salt
- 0.25 tsp black pepper
- 0.5 tsp dried oregano(optional)
Instructions
- 1
Preheat oven to 375°F (190°C) and grease a small baking dish with olive oil.
- 2
Whisk eggs with heavy cream, salt, pepper, and oregano.
- 3
Sauté spinach and green onions in olive oil for 2 minutes until wilted.
- 4
Spread spinach mixture and chopped roasted red peppers in the dish.
- 5
Pour egg mixture over and crumble feta on top.
- 6
Bake 30-35 minutes until set and lightly golden.
- 7
Cool, slice, and refrigerate up to 4 days; reheat portions as needed.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 25 g |
| Carbohydrate | 5 g |
| Fat | 29 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 720 mg |
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