Skip to main content
BreakfastMediterraneanMedium

Make-Ahead Spinach and Feta Egg Bake

A savory baked egg casserole with spinach, feta, and roasted red peppers, perfect for grabbing on busy mornings.

Make-Ahead Spinach and Feta Egg Bake

Total

50 min

Prep

15 min

Cook

35 min

Serves

1

How many of these 10 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 1

Ingredients

  • 4 large eggs
  • 2 tbsp heavy cream
  • 40 g feta cheese
  • 60 g baby spinach
  • 30 g roasted red peppers(optional)
  • 2 green onions(optional)
  • 1 tsp olive oil
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp dried oregano(optional)

Instructions

  1. 1

    Preheat oven to 375°F (190°C) and grease a small baking dish with olive oil.

  2. 2

    Whisk eggs with heavy cream, salt, pepper, and oregano.

  3. 3

    Sauté spinach and green onions in olive oil for 2 minutes until wilted.

  4. 4

    Spread spinach mixture and chopped roasted red peppers in the dish.

  5. 5

    Pour egg mixture over and crumble feta on top.

  6. 6

    Bake 30-35 minutes until set and lightly golden.

  7. 7

    Cool, slice, and refrigerate up to 4 days; reheat portions as needed.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein25 g
Carbohydrate5 g
Fat29 g
Fiber2 g
Sugar3 g
Sodium720 mg

Rate this Recipe

No ratings yet