Low‑Carb Teriyaki Ribs with Pickled Cucumber Ribbon Salad
Slow‑braised spare ribs in a reduced soy‑ginger sauce, accompanied by tangy pickled cucumber ribbons.

Total
3h 15m
Prep
45 min
Cook
2h 30m
Serves
3
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Recipe serves 3
Ingredients
- 1.2 kg Spare ribs (bone‑in, trimmed)
- 120 ml Soy sauce (low‑sodium)
- 2 tablespoons Fresh ginger, minced
- 3 cloves Garlic cloves, minced
- 2 tablespoons Erythritol (or other low‑carb sweetener)
- 30 ml Apple cider vinegar
- 250 ml Chicken broth (unsalted)
- 1 large Cucumber, thinly sliced into ribbons
- 15 ml Rice vinegar
- to taste Salt
- to taste Black pepper
Instructions
- 1
Season the spare ribs generously with salt and pepper. In a large skillet over medium‑high heat, sear the ribs on all sides until browned, about 5 minutes total; transfer to a slow‑cooker.
- 2
In a bowl whisk together soy sauce, ginger, garlic, erythritol, apple cider vinegar, and chicken broth. Pour the mixture over the ribs, cover, and cook on low for 2½ hours until the meat is tender and falling off the bone.
- 3
While the ribs are cooking, prepare the pickled cucumber ribbons: place the cucumber ribbons in a bowl, add rice vinegar, a pinch of salt, and a dash of erythritol; toss and let sit for at least 30 minutes to develop flavor.
- 4
When the ribs are done, remove them and skim excess fat from the cooking liquid. Return the liquid to a saucepan and simmer over medium heat, reducing until slightly thickened (about 10 minutes). Brush the reduced sauce over the ribs and keep warm.
- 5
Serve the ribs sliced, drizzled with the reduced teriyaki sauce, alongside the pickled cucumber ribbon salad.
Nutrition per serving
Calories
280
14% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 5 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 620 mg |
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