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Low‑Carb Char Siu Pork Tenderloin Roll

Pork tenderloin flattened, rolled with a fragrant Char Siu glaze, then roasted and sliced into elegant medallions.

Low‑Carb Char Siu Pork Tenderloin Roll

Total

1h 5m

Prep

25 min

Cook

40 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 600 g Pork tenderloin
  • 3 Tbsp Low-sodium soy sauce
  • 1 Tbsp Erythritol (or other zero-calorie sweetener)
  • 1 tsp Chinese five‑spice powder
  • 1 tsp Fresh ginger, minced
  • 1 tsp Garlic, minced
  • 1 Tbsp Olive oil
  • 2 Tbsp Green onions, sliced (for garnish)(optional)

Instructions

  1. 1

    Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.

  2. 2

    Trim any silver skin from the pork tenderloin, then place it between two sheets of plastic wrap and pound with a meat mallet until about 1/2‑inch thick.

  3. 3

    In a small bowl, whisk together soy sauce, erythritol, five‑spice powder, minced ginger, and minced garlic to form the Char Siu glaze.

  4. 4

    Lay the pork flat, brush the glaze over the entire surface, then roll tightly and secure with kitchen twine at 1‑inch intervals.

  5. 5

    Brush the outside of the roll with olive oil and place on the prepared baking sheet. Roast for 35‑40 minutes, or until the internal temperature reaches 63°C (145°F).

  6. 6

    Remove from the oven and let rest for 5 minutes. Slice the roll into 1‑inch medallions.

  7. 7

    Arrange medallions on a serving platter, drizzle any pan juices over them, and garnish with sliced green onions if desired.

Nutrition per serving

Calories

450

23% of a 2,000 kcal day

Protein30 g
Carbohydrate5 g
Fat20 g
Fiber0.5 g
Sugar4 g
Sodium800 mg

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