Levantine Kibbeh with Lentil and Bulgur Filling
Hand-formed bulgur shells stuffed with spiced lentils and pine nuts, fried and simmered in tahini sauce.

Total
1h 50m
Prep
1h 10m
Cook
40 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 1/2 cup cup fine bulgur wheat
- 1 cup cup cooked brown lentils
- 1 small, finely diced onion
- 3 tablespoons tablespoons pine nuts
- 1 teaspoon teaspoon ground cumin
- 1/2 teaspoon teaspoon ground allspice
- 1/4 cup cup tahini
- 2 tablespoons tablespoons lemon juice
- 2 cloves, minced garlic
- 2 tablespoons, chopped fresh parsley(optional)
- 3 tablespoons tablespoons olive oil
- 1 teaspoon teaspoon salt
- 1/2 cup cup vegetable broth
Instructions
- 1
Rinse the bulgur and soak it in 1 cup of warm water for 30 minutes until softened, then drain thoroughly and squeeze out excess moisture.
- 2
Meanwhile, cook the lentils if not already cooked (about 20 minutes simmering), and drain well.
- 3
Heat 1 tablespoon olive oil in a skillet and sauté the diced onion for 5-7 minutes until golden. Stir in half the cumin, allspice, lentils, and pine nuts; season with half the salt and cook 3 more minutes. Let cool slightly.
- 4
Mix the drained bulgur with the remaining cumin and salt, kneading for 5 minutes until it forms a pliable dough-like paste.
- 5
With wet hands, form the bulgur paste into 8 flat discs. Place a spoonful of the lentil filling in the center of each, seal the edges, and shape into oval kibbeh. Chill for 15 minutes to firm up.
- 6
Pan-fry the kibbeh in the remaining olive oil over medium heat for 8-10 minutes, turning carefully, until browned on all sides.
- 7
While frying, whisk the tahini with lemon juice, garlic, and vegetable broth in a saucepan. Simmer gently over low heat for 5-8 minutes, stirring, until slightly thickened.
- 8
Add the fried kibbeh to the tahini sauce and simmer covered for 10 minutes so the flavors meld. Garnish with parsley and serve warm.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 68 g |
| Fat | 32 g |
| Fiber | 13 g |
| Sugar | 5 g |
| Sodium | 720 mg |
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