Levantine Eggplant & Tahini Bowl with Herbs
Roast or pan-cook eggplant until silky, then serve with tahini-lemon sauce, chickpeas, and fresh herbs.

Total
40 min
Prep
15 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 1 medium eggplant
- 2 tbsp olive oil
- 0.5 tsp salt
- 0.5 tsp ground cumin
- 0.25 tsp ground coriander(optional)
- 1 cup chickpeas (canned), drained and rinsed
- 3 tbsp tahini
- 2 tbsp lemon juice
- 1 clove garlic(optional)
- 2 tbsp water (to thin sauce)(optional)
- 0.25 cup fresh parsley
- 2 tbsp fresh mint(optional)
- 0.25 tsp black pepper(optional)
Instructions
- 1
Prep (15 minutes): Cut the eggplant into 1-inch cubes. Pat dry, then toss with 1 tbsp olive oil, salt, cumin, and coriander (if using).
- 2
Cook (25 minutes): Roast at 425°F/220°C for 20–25 minutes, tossing once halfway, until browned and very tender. (Alternatively, pan-cook: heat remaining 1 tbsp olive oil in a skillet, cook eggplant 12–15 minutes, stirring often, until silky and browned.)
- 3
Make the tahini sauce: In a bowl, whisk tahini, lemon juice, grated or minced garlic (if using), and black pepper. Whisk in 2 tbsp water (as needed) until smooth and pourable.
- 4
Assemble: Warm chickpeas (in the oven for the last 5 minutes or in a small pan with a splash of water). Divide eggplant and chickpeas into bowls, drizzle with tahini sauce, and top with parsley and mint.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 55 g |
| Fat | 36 g |
| Fiber | 16 g |
| Sugar | 8 g |
| Sodium | 520 mg |
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