Lentil & Vegetable Stew with Yellow Rice
Hearty lentil stew simmered with tomato sauce and beans, served over yellow rice.

Total
55 min
Prep
15 min
Cook
40 min
Serves
2
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Recipe serves 2
Ingredients
- 3/4 cup dry brown lentils
- 3 cups vegetable stock
- 1 cup Tomato Sauce
- 1 cup dry Yellow Rice
- 1 diced yellow onions
- 1 cup trimmed and chopped green beans
- 1/4 cup for topping mango salsa
- 1 tsp cumin
- 1 tbsp olive oil
- 1/2 tsp salt
Instructions
- 1
Rinse lentils. Heat olive oil in a pot and sauté diced onion 4 minutes.
- 2
Add lentils, vegetable stock, tomato sauce, cumin, and salt. Simmer covered 30 minutes.
- 3
Meanwhile, cook yellow rice according to package directions.
- 4
Stir chopped green beans into the stew for the last 8 minutes of cooking.
- 5
Serve stew over yellow rice and top each bowl with a spoonful of mango salsa.
Nutrition per serving
Calories
540
27% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 92 g |
| Fat | 7 g |
| Fiber | 18 g |
| Sugar | 10 g |
| Sodium | 780 mg |
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