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DinnerMediterraneanMedium

Lentil & Vegetable Stew with Yellow Rice

Hearty lentil stew simmered with tomato sauce and beans, served over yellow rice.

Lentil & Vegetable Stew with Yellow Rice

Total

55 min

Prep

15 min

Cook

40 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3/4 cup dry brown lentils
  • 3 cups vegetable stock
  • 1 cup Tomato Sauce
  • 1 cup dry Yellow Rice
  • 1 diced yellow onions
  • 1 cup trimmed and chopped green beans
  • 1/4 cup for topping mango salsa
  • 1 tsp cumin
  • 1 tbsp olive oil
  • 1/2 tsp salt

Instructions

  1. 1

    Rinse lentils. Heat olive oil in a pot and sauté diced onion 4 minutes.

  2. 2

    Add lentils, vegetable stock, tomato sauce, cumin, and salt. Simmer covered 30 minutes.

  3. 3

    Meanwhile, cook yellow rice according to package directions.

  4. 4

    Stir chopped green beans into the stew for the last 8 minutes of cooking.

  5. 5

    Serve stew over yellow rice and top each bowl with a spoonful of mango salsa.

Nutrition per serving

Calories

540

27% of a 2,000 kcal day

Protein24 g
Carbohydrate92 g
Fat7 g
Fiber18 g
Sugar10 g
Sodium780 mg

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