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SoupMediterraneanEasy

Lentil Soup with Lemon and Spinach

Simmer lentils with onion, garlic, and spices, then brighten with lemon and stir in spinach to wilt.

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup dry Lentils (dry, brown or green)
  • 1 tbsp Olive oil
  • 1 small Onion
  • 2 cloves Garlic
  • 1 tsp Ground cumin
  • 1/2 tsp Ground coriander
  • 3 cups Vegetable broth (or water)
  • 2 tbsp Lemon juice
  • 1 tsp Lemon zest(optional)
  • 3 cups Fresh spinach
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1

    Prep (10 minutes): Rinse the lentils. Dice the onion and mince the garlic. Zest and juice the lemon; set aside.

  2. 2

    Cook (25 minutes): Heat olive oil in a pot over medium heat. Sauté onion for 5 minutes until softened, then stir in garlic and cook for 1 minute.

  3. 3

    Add cumin and coriander and stir for 30 seconds. Add lentils and broth, bring to a simmer, then cook for 18–20 minutes, until lentils are tender.

  4. 4

    Finish: Stir in lemon juice (and lemon zest if using) and add spinach a handful at a time, stirring until wilted, about 2 minutes. Season with salt and black pepper. Serve hot.

Nutrition per serving

Calories

390

20% of a 2,000 kcal day

Protein20 g
Carbohydrate58 g
Fat10 g
Fiber18 g
Sugar3 g
Sodium520 mg

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