Lentil Soup with Lemon and Spinach
Simmer lentils with onion, garlic, and spices, then brighten with lemon and stir in spinach to wilt.
Total
35 min
Prep
10 min
Cook
25 min
Serves
2
How many of these 12 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 1 cup dry Lentils (dry, brown or green)
- 1 tbsp Olive oil
- 1 small Onion
- 2 cloves Garlic
- 1 tsp Ground cumin
- 1/2 tsp Ground coriander
- 3 cups Vegetable broth (or water)
- 2 tbsp Lemon juice
- 1 tsp Lemon zest(optional)
- 3 cups Fresh spinach
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1
Prep (10 minutes): Rinse the lentils. Dice the onion and mince the garlic. Zest and juice the lemon; set aside.
- 2
Cook (25 minutes): Heat olive oil in a pot over medium heat. Sauté onion for 5 minutes until softened, then stir in garlic and cook for 1 minute.
- 3
Add cumin and coriander and stir for 30 seconds. Add lentils and broth, bring to a simmer, then cook for 18–20 minutes, until lentils are tender.
- 4
Finish: Stir in lemon juice (and lemon zest if using) and add spinach a handful at a time, stirring until wilted, about 2 minutes. Season with salt and black pepper. Serve hot.
Nutrition per serving
Calories
390
20% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 58 g |
| Fat | 10 g |
| Fiber | 18 g |
| Sugar | 3 g |
| Sodium | 520 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Reca Pasta with Tomato–Pepper Sauce
Toss cooked pasta with a quick reca-style tomato–pepper sauce, then finish with olive oil, herbs, and cheese if desired.

Spaghetti Aglio e Olio with Chili and Parsley
Toss hot spaghetti with garlicky olive oil, chili flakes, and parsley for a classic, no-fuss Italian-inspired pasta.

Mediterranean Roasted Vegetable Couscous Bowl 1769478499444 Xdml
A vibrant and nutrient-dense bowl featuring herb-roasted seasonal vegetables served over fluffy couscous with a zesty lemon-tahini drizzle.
Similar Recipes

Mediterranean Sea Bass
Pan-seared sea bass fillets served over a vibrant medley of cherry tomatoes, Kalamata olives, and capers.

Lemon Herb Roasted Chicken
A succulent whole chicken roasted to golden perfection with zesty lemon, aromatic garlic, and fresh garden herbs.

Papas al Horno con Romero
Simple roasted potato wedges tossed with olive oil, garlic, and fresh rosemary.