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SoupMiddle Eastern-inspiredEasy

Lentil Soup with Lemon and Cumin

Simmer red lentils with cumin, garlic, and broth until creamy, then finish with lemon juice and herbs.

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup Red lentils (dry)
  • 1 tbsp Olive oil
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1 tsp Ground cumin
  • 2 cups Vegetable broth (or water)
  • 2 tbsp Lemon juice
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper
  • 2 tbsp Fresh parsley (chopped)(optional)

Instructions

  1. 1

    Prep (10 minutes): Rinse the lentils. Dice the onion and mince the garlic; chop parsley if using.

  2. 2

    Cook (20 minutes): Heat olive oil in a small pot over medium heat. Sauté onion for 4–5 minutes until softened, then stir in garlic and cumin for 30 seconds until fragrant.

  3. 3

    Add lentils and broth to the pot. Bring to a simmer, then cook for 15–18 minutes, stirring occasionally, until the lentils are very soft and the soup is creamy.

  4. 4

    Finish: Turn off the heat and stir in lemon juice. Season with salt and black pepper. If desired, top with parsley and serve.

Nutrition per serving

Calories

360

18% of a 2,000 kcal day

Protein18 g
Carbohydrate54 g
Fat10 g
Fiber16 g
Sugar3 g
Sodium520 mg

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