Lentil & Herb Salad Cups
Fresh lettuce cups filled with a tangy lentil salad, perfect bite‑size snacks.

Total
30 min
Prep
10 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 1 cup cooked green lentils
- 12 lettuce leaves
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp chopped fresh mint
- 1 tbsp chopped fresh parsley
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- 1
In a bowl, whisk olive oil, lemon juice, salt, and pepper.
- 2
Add cooked lentils, mint, and parsley; toss to combine.
- 3
Spoon the lentil mixture into lettuce leaves.
- 4
Arrange on a platter and serve immediately.
Nutrition per serving
Calories
130
7% of a 2,000 kcal day
| Protein | 8 g |
| Carbohydrate | 15 g |
| Fat | 5 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 180 mg |
Goes well with this
Middle Eastern dishes that round out the meal.

Middle Eastern Mujadara
Lentil and rice pilaf topped with deeply caramelized onions and cumin.

Halloumi and Basil Stir Fry
Salty halloumi cheese seared and tossed with garlic, shallots, and aromatic Thai basil.

Classic Lamb Shawarma
Tender strips of lamb marinated in warm Middle Eastern spices and roasted to perfection.
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