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SaladMiddle EasternEasy

Lentil & Herb Salad Cups

Fresh lettuce cups filled with a tangy lentil salad, perfect bite‑size snacks.

Lentil & Herb Salad Cups

Total

30 min

Prep

10 min

Cook

20 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 cup cooked green lentils
  • 12 lettuce leaves
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp chopped fresh mint
  • 1 tbsp chopped fresh parsley
  • ¼ tsp salt
  • ¼ tsp black pepper

Instructions

  1. 1

    In a bowl, whisk olive oil, lemon juice, salt, and pepper.

  2. 2

    Add cooked lentils, mint, and parsley; toss to combine.

  3. 3

    Spoon the lentil mixture into lettuce leaves.

  4. 4

    Arrange on a platter and serve immediately.

Nutrition per serving

Calories

130

7% of a 2,000 kcal day

Protein8 g
Carbohydrate15 g
Fat5 g
Fiber6 g
Sugar2 g
Sodium180 mg

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