Skip to main content
LunchIndianEasy

Lentil Dal with Basmati Rice

Hearty Indian lentil dal served over fragrant basmati rice.

Lentil Dal with Basmati Rice

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

How many of these 7 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 1 cup red lentils
  • 1 cup basmati rice
  • 1/2 tsp turmeric
  • 1/2 tsp cumin seeds
  • 1 tbsp olive oil
  • 3 cups water
  • to taste salt(optional)

Instructions

  1. 1

    Rinse lentils; combine with water, turmeric, and salt in a pot; bring to boil then simmer 15 minutes.

  2. 2

    While lentils cook, rinse rice and cook according to package (usually 1 cup rice with 2 cups water, simmer 12 minutes).

  3. 3

    Heat oil in a small pan, add cumin seeds until fragrant, then stir into cooked lentils.

  4. 4

    Serve dal over rice.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein16 g
Carbohydrate68 g
Fat8 g
Fiber10 g
Sugar2 g
Sodium320 mg

Rate this Recipe

No ratings yet