Lentil Dal with Basmati Rice
Hearty Indian lentil dal served over fragrant basmati rice.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup red lentils
- 1 cup basmati rice
- 1/2 tsp turmeric
- 1/2 tsp cumin seeds
- 1 tbsp olive oil
- 3 cups water
- to taste salt(optional)
Instructions
- 1
Rinse lentils; combine with water, turmeric, and salt in a pot; bring to boil then simmer 15 minutes.
- 2
While lentils cook, rinse rice and cook according to package (usually 1 cup rice with 2 cups water, simmer 12 minutes).
- 3
Heat oil in a small pan, add cumin seeds until fragrant, then stir into cooked lentils.
- 4
Serve dal over rice.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 68 g |
| Fat | 8 g |
| Fiber | 10 g |
| Sugar | 2 g |
| Sodium | 320 mg |
Goes well with this
Indian dishes that round out the meal.

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Masala Vegetable Khichdi
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Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
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