Lemon‑Sesame Falafel with Soy‑Tahini Dip
Crispy falafel seasoned with sesame and lemon, served with a soy‑based tahini sauce.

Total
20 min
Prep
12 min
Cook
8 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup canned chickpeas
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 tablespoon sesame seeds
- 1 garlic clove
- 1/2 teaspoon ground cumin
- 2 tablespoons olive oil
- 1 teaspoon soy sauce
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Drain and rinse the chickpeas, then pat dry; place them in a food processor with garlic, cumin, lemon juice, tahini, sesame seeds, salt, and pepper, pulsing until a coarse mixture forms.
- 2
Form the mixture into 8 small patties, lightly flattening them to about 1/2 inch thick.
- 3
Heat the olive oil in a non‑stick skillet over medium‑high heat; add the patties and cook 4 minutes per side until golden and crisp.
- 4
While the falafel cooks, whisk together soy sauce, remaining lemon juice, and a drizzle of olive oil to make the soy‑tahini dip.
- 5
Serve the falafel hot with the dip on the side, optionally garnished with extra sesame seeds or lemon zest.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 28 g |
| Fat | 16 g |
| Fiber | 7 g |
| Sugar | 3 g |
| Sodium | 420 mg |
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