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Main courseMediterraneanEasy

Lemon Herb Salmon Foil Packets

Bake salmon with lemon, herbs, and vegetables sealed in foil packets.

Lemon Herb Salmon Foil Packets

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 6 oz fillets salmon fillets
  • 1 lemon
  • 2 tbsp olive oil
  • 2 cloves garlic
  • 1 tsp dried oregano
  • 1 medium zucchini
  • 1 cup cherry tomatoes
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh parsley(optional)

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Cut two large sheets of aluminum foil, about 12x15 inches each.

  2. 2

    Slice lemon and zucchini, halve cherry tomatoes, and mince garlic.

  3. 3

    Place zucchini and tomatoes in the center of each foil sheet. Season salmon with salt, pepper, and oregano, then place on top of vegetables. Top with garlic, olive oil, and lemon slices.

  4. 4

    Fold foil over and crimp edges tightly to seal each packet closed.

  5. 5

    Bake for 18-20 minutes until salmon flakes easily with a fork.

  6. 6

    Carefully open packets (watch for steam), garnish with parsley and a squeeze of lemon, and serve.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein38 g
Carbohydrate9 g
Fat25 g
Fiber2 g
Sugar4 g
Sodium480 mg

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