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Main courseMediterraneanEasy

Lemon Herb Salmon Fillets

Salmon fillets pan-seared with lemon, garlic, and herbs in under 15 minutes.

Lemon Herb Salmon Fillets

Total

15 min

Prep

5 min

Cook

10 min

Serves

2

Servings

Recipe serves 2

Add to my week plan

Ingredients

  • 2 6 oz fillets salmon fillets
  • 1 lemon
  • 3 cloves garlic
  • 2 tbsp olive oil
  • 1 tbsp fresh dill
  • 1 tbsp fresh parsley
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Pat salmon fillets dry and season both sides with salt and pepper (2 minutes).

  2. 2

    Heat olive oil in a skillet over medium-high heat. Sear salmon skin-side up for 4 minutes until golden.

  3. 3

    Flip fillets, add minced garlic, and cook 3-4 minutes more until salmon flakes easily.

  4. 4

    Squeeze lemon juice over the fillets and sprinkle with dill and parsley. Rest 1 minute and serve.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein38 g
Carbohydrate3 g
Fat28 g
Fiber1 g
Sugar1 g
Sodium480 mg

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