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DinnerMediterraneanMedium

Lemon-Herb Roasted Salmon with Tomatoes and Olives

Pan-seared salmon served over orzo with blistered cherry tomatoes, olives, and a lemon-herb dressing.

Lemon-Herb Roasted Salmon with Tomatoes and Olives

Total

30 min

Prep

10 min

Cook

20 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 6 oz oz salmon fillet
  • 2/3 cup cup orzo
  • 1 cup cup cherry tomatoes
  • 2 tbsp tbsp olives
  • 1/2 lemon
  • 1 tbsp tbsp olive oil
  • 1 clove garlic
  • 1 tsp tsp dried oregano
  • 2 tbsp tbsp feta(optional)
  • to taste salt and pepper

Instructions

  1. 1

    Cook orzo in salted boiling water until al dente; drain and toss with half the olive oil.

  2. 2

    Season salmon with salt, pepper, and oregano; sear skin-side down 4 minutes, flip and cook 3-4 minutes more.

  3. 3

    In the same pan, blister tomatoes with garlic 3-4 minutes; stir in olives.

  4. 4

    Squeeze lemon over tomatoes and spoon over orzo.

  5. 5

    Plate salmon atop orzo, crumble feta over, and drizzle remaining olive oil.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein38 g
Carbohydrate52 g
Fat28 g
Fiber6 g
Sugar6 g
Sodium720 mg

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