Lemon Herb Roasted Pork Tenderloin with Orzo and Vegetables
A bright Mediterranean-style dinner: pork tenderloin roasted with lemon and oregano, served over orzo tossed with tomatoes, olives, and spinach.

Total
45 min
Prep
15 min
Cook
30 min
Serves
3
How many of these 12 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 3
Ingredients
- 1 pound pork tenderloin
- 1 cup orzo pasta
- 1.5 cups cherry tomatoes, halved
- 3 cups baby spinach
- 1/3 cup kalamata olives, pitted and halved
- 1 lemon, zested and juiced
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1.5 teaspoons dried oregano
- 1/3 cup feta cheese, crumbled(optional)
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1
Preheat oven to 425°F. Rub pork with 1 tablespoon olive oil, half the garlic, lemon zest, 1 teaspoon oregano, half the salt, and pepper.
- 2
Sear pork in an oven-safe skillet over medium-high heat for 2 minutes per side, then roast 15-18 minutes until internal temperature reaches 145°F. Rest 5 minutes before slicing.
- 3
Meanwhile, cook orzo in salted boiling water until al dente; drain.
- 4
In the same skillet, heat remaining oil over medium heat. Add remaining garlic and tomatoes; cook 3 minutes until softened. Stir in spinach until wilted, then olives, lemon juice, and remaining oregano.
- 5
Toss orzo with the vegetable mixture, season with remaining salt, and top with sliced pork and feta.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 48 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 5 g |
| Sodium | 780 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Reca Pasta with Tomato–Pepper Sauce
Toss cooked pasta with a quick reca-style tomato–pepper sauce, then finish with olive oil, herbs, and cheese if desired.

Spaghetti Aglio e Olio with Chili and Parsley
Toss hot spaghetti with garlicky olive oil, chili flakes, and parsley for a classic, no-fuss Italian-inspired pasta.

Mediterranean Roasted Vegetable Couscous Bowl 1769478499444 Xdml
A vibrant and nutrient-dense bowl featuring herb-roasted seasonal vegetables served over fluffy couscous with a zesty lemon-tahini drizzle.
Similar Recipes

Mediterranean Sea Bass
Pan-seared sea bass fillets served over a vibrant medley of cherry tomatoes, Kalamata olives, and capers.

Lemon Herb Roasted Chicken
A succulent whole chicken roasted to golden perfection with zesty lemon, aromatic garlic, and fresh garden herbs.

Papas al Horno con Romero
Simple roasted potato wedges tossed with olive oil, garlic, and fresh rosemary.