Lemon Herb Chicken Pasta
Sear bite-size chicken, then simmer with lemon juice, zest, garlic, and herbs to coat pasta in a bright sauce.
Total
35 min
Prep
15 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 12 oz boneless, skinless chicken breast
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1.5 tbsp olive oil
- 0.25 cup lemon juice
- 1 tbsp lemon zest
- 3 cloves garlic
- 1 tsp dried oregano
- 0.5 tsp dried basil
- 0.5 cup chicken broth
- 6 oz pasta (penne or spaghetti)
- 0.25 cup parmesan cheese(optional)
- 2 tbsp fresh parsley (chopped)(optional)
Instructions
- 1
Bring a pot of salted water to a boil. Cook the pasta according to package directions until al dente, then reserve about 1/2 cup pasta water and drain.
- 2
While the pasta cooks, cut the chicken into bite-size pieces. Season with salt and black pepper. Heat olive oil in a large skillet over medium-high heat and sear the chicken until browned and cooked through, about 6–8 minutes.
- 3
Add garlic to the skillet and cook for 30–60 seconds until fragrant. Stir in lemon juice, lemon zest, oregano, basil, and chicken broth. Simmer 3–4 minutes to lightly reduce.
- 4
Add the drained pasta to the skillet and toss to coat. If needed, add a splash of reserved pasta water to loosen the sauce. Cook 1–2 minutes to heat through and thicken slightly.
- 5
Turn off the heat and stir in parmesan and parsley (if using). Taste and adjust seasoning with more pepper or a little salt if needed. Serve immediately.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 44 g |
| Carbohydrate | 52 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 980 mg |
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