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Main courseMediterraneanEasy

Lemon-Garlic Chickpeas with Spinach

Sauté garlic in olive oil, warm chickpeas with lemon and spices, then wilt spinach until bright and tender.

Lemon-Garlic Chickpeas with Spinach

Total

20 min

Prep

5 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz / 425 g) chickpeas (canned, drained and rinsed)
  • 2 tbsp olive oil
  • 3 cloves garlic
  • 1 large lemon (zest and juice)
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp red pepper flakes(optional)
  • 4 cups baby spinach
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Prep (about 5 minutes): Drain and rinse the chickpeas. Mince the garlic. Zest and juice the lemon. Rinse and pat dry the spinach if needed.

  2. 2

    Cook (about 15 minutes): Heat olive oil in a skillet over medium heat. Add garlic and cook until fragrant, about 30–60 seconds.

  3. 3

    Add chickpeas, cumin, smoked paprika, red pepper flakes (if using), salt, and black pepper. Stir and warm through for about 8–10 minutes, then stir in lemon zest and lemon juice.

  4. 4

    Add spinach a handful at a time, stirring until wilted and bright, about 2–3 minutes. Taste and adjust seasoning, then serve.

Nutrition per serving

Calories

356

18% of a 2,000 kcal day

Protein15.5 g
Carbohydrate46.2 g
Fat13.2 g
Fiber14.3 g
Sugar4.1 g
Sodium520 mg

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