
IndianHard
Lamb Rogan Josh (Keto Style)
A complex Indian curry using a handmade spice paste and yogurt, served with cauliflower rice.
Prep Time
40 min
Cook Time
1h 30m
Servings
4
Ingredients
- 1.5 lbs Lamb Shoulder
- 1 cup Greek Yogurt
- 3 tbsp Ghee
- 2 tbsp Kashmiri Chili Powder
- 6 whole Cardamom Pods
- 1 head Cauliflower
- 1 whole Cinnamon Stick
Instructions
- 1
Bloom whole spices in ghee until fragrant.
- 2
Brown the lamb in batches to ensure a deep crust.
- 3
Whisk chili powder into yogurt and temper it slowly into the pot to prevent curdling.
- 4
Slow cook until lamb is fork-tender.
- 5
Pulse cauliflower into rice and steam lightly to serve.
Nutrition Facts
Calories
480
kcal
Protein
38
g
Carbs
10
g
Fat
34
g
Fiber
5
g
Sugar
4
g
Sodium
650
mg
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