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Kolkata Macher Jhol Fish Ravioli

Homemade ravioli filled with spiced Bengali fish, served in a light mustard-tomato jhol broth with nigella seeds.

Kolkata Macher Jhol Fish Ravioli

Total

1h 45m

Prep

1h

Cook

45 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 200 g all-purpose flour
  • 1 egg
  • 1 tbsp olive oil
  • 250 g white fish fillets (basa or tilapia)
  • 2 tbsp mustard oil
  • 1 onion
  • 3 garlic cloves
  • 1 tbsp ginger
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp ground cumin
  • 2 tomatoes
  • 1 tbsp yellow mustard paste
  • 1 tsp nigella seeds (kalonji)
  • 2 green chilies(optional)
  • 2 tbsp cilantro
  • 1 tsp salt
  • 500 ml water or fish stock

Instructions

  1. 1

    Make the pasta dough: combine flour, egg, olive oil, and a pinch of salt; knead 10 minutes until smooth, wrap, and rest 30 minutes.

  2. 2

    Season fish with turmeric and salt; pan-fry in 1 tbsp mustard oil for 4-5 minutes per side until cooked, then flake into a bowl.

  3. 3

    For the filling: sauté half the onion, 2 garlic cloves, and ginger in remaining mustard oil for 5 minutes; add flaked fish, cumin, half the chili powder, and cilantro; cook 3 minutes and cool.

  4. 4

    Roll dough thin, cut into rounds, place a spoonful of filling on each, seal with water, and press edges with a fork to form ravioli.

  5. 5

    For the jhol: fry nigella seeds in a splash of mustard oil until they pop; add remaining onion, garlic, chopped tomatoes, turmeric, chili powder, and salt; cook 8 minutes until tomatoes break down.

  6. 6

    Add mustard paste and 500 ml water or stock; simmer 10 minutes to build the broth.

  7. 7

    Gently drop ravioli into the simmering jhol and cook 5-6 minutes until they float and are tender.

  8. 8

    Garnish with slit green chilies and cilantro; serve hot in bowls with plenty of broth.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein38 g
Carbohydrate62 g
Fat24 g
Fiber5 g
Sugar6 g
Sodium780 mg

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