Kenkey with Okro & Spinach Tomato Stew
A nutrient‑rich version featuring fresh spinach added to the okro stew, brightened with tomato and herbs.

Total
38 min
Prep
13 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 pieces Kenkey (fermented corn dough)
- 200 g Okra
- 100 g Fresh spinach leaves
- 2 Ripe tomatoes
- 1 small Onion
- 2 Garlic cloves
- 1 tbsp Vegetable oil
- 1 cup Water
- ½ tsp Salt
- ¼ tsp Ground black pepper
- ½ tsp Fresh thyme (or dried)(optional)
Instructions
- 1
1. Slice the okra into ½‑inch rounds and roughly chop the spinach; set aside.
- 2
2. Heat the oil in a medium saucepan over medium heat (≈2 min). Add the chopped onion and minced garlic, sauté until translucent (≈3 min).
- 3
3. Add the diced tomatoes and cook, stirring occasionally, until they break down and form a sauce (≈5 min).
- 4
4. Stir in the okra, then pour in the water, salt, pepper, and thyme. Bring to a gentle boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
- 5
5. Add the spinach leaves, cover, and cook for an additional 2‑3 minutes until wilted.
- 6
6. While the stew finishes, steam or gently reheat the kenkey pieces (≈5 min).
- 7
7. Serve the hot okra‑spinach tomato stew alongside the kenkey, allowing diners to tear off pieces of kenkey and dip into the stew.
Nutrition per serving
Calories
350
18% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 55 g |
| Fat | 8 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 500 mg |
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