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Main courseGhanaianEasy

Kenkey with Okro & Spinach Tomato Stew

A nutrient‑rich version featuring fresh spinach added to the okro stew, brightened with tomato and herbs.

Kenkey with Okro & Spinach Tomato Stew

Total

38 min

Prep

13 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 pieces Kenkey (fermented corn dough)
  • 200 g Okra
  • 100 g Fresh spinach leaves
  • 2 Ripe tomatoes
  • 1 small Onion
  • 2 Garlic cloves
  • 1 tbsp Vegetable oil
  • 1 cup Water
  • ½ tsp Salt
  • ¼ tsp Ground black pepper
  • ½ tsp Fresh thyme (or dried)(optional)

Instructions

  1. 1

    1. Slice the okra into ½‑inch rounds and roughly chop the spinach; set aside.

  2. 2

    2. Heat the oil in a medium saucepan over medium heat (≈2 min). Add the chopped onion and minced garlic, sauté until translucent (≈3 min).

  3. 3

    3. Add the diced tomatoes and cook, stirring occasionally, until they break down and form a sauce (≈5 min).

  4. 4

    4. Stir in the okra, then pour in the water, salt, pepper, and thyme. Bring to a gentle boil, then reduce heat and simmer for 10 minutes, stirring occasionally.

  5. 5

    5. Add the spinach leaves, cover, and cook for an additional 2‑3 minutes until wilted.

  6. 6

    6. While the stew finishes, steam or gently reheat the kenkey pieces (≈5 min).

  7. 7

    7. Serve the hot okra‑spinach tomato stew alongside the kenkey, allowing diners to tear off pieces of kenkey and dip into the stew.

Nutrition per serving

Calories

350

18% of a 2,000 kcal day

Protein10 g
Carbohydrate55 g
Fat8 g
Fiber7 g
Sugar5 g
Sodium500 mg

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