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Authentic Ghanaian Waakye

A classic Ghanaian breakfast or lunch dish of rice and beans cooked with dried sorghum leaves for a distinct deep reddish-brown color.

Authentic Ghanaian Waakye

Total

1h 50m

Prep

20 min

Cook

1h 30m

Serves

6

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Servings

Recipe serves 6

Ingredients

  • 2 cups Dried Black-eyed beans
  • 3 cups Long grain white rice
  • 10 pieces Dried Sorghum leaves (Waakye leaves)
  • 8 cups Water
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Baking soda (optional for softening)(optional)
  • 1 tablespoon Coconut oil(optional)
  • 1 inch piece Ginger(optional)

Instructions

  1. 1

    Rinse the black-eyed beans thoroughly and soak them overnight to reduce cooking time.

  2. 2

    Wash the dried sorghum leaves and cut them into 4-inch pieces.

  3. 3

    In a large pot, add the beans, sorghum leaves, and 8 cups of water; bring to a boil.

  4. 4

    Cook the beans until they are halfway tender and the water has turned a deep wine/purple color from the leaves.

  5. 5

    Remove the sorghum leaves from the pot once the desired color is achieved, or leave them in for a deeper hue.

  6. 6

    Wash the rice thoroughly until the water runs clear, then add it to the pot with the beans.

  7. 7

    Add salt, coconut oil, and baking soda if using; ensure the water level is about an inch above the rice/beans mixture.

  8. 8

    Cover tightly and simmer on low heat for 20-30 minutes until the rice is tender and the water is fully absorbed.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein14 g
Carbohydrate82 g
Fat4 g
Fiber9 g
Sugar2 g
Sodium580 mg

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