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Authentic Banku and Grilled Tilapia

A classic Ghanaian staple featuring fermented corn and cassava dough served with spicy, seasoned grilled fish and fresh pepper sauce.

Authentic Banku and Grilled Tilapia

Total

1h 15m

Prep

30 min

Cook

45 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 cups Fermented corn dough
  • 1 cup Cassava dough
  • 2 pieces Large Tilapia fish (scaled and gutted)
  • 2 tablespoons Ginger and garlic paste
  • 5 pieces Scotch bonnet peppers (Kpakpo shito)
  • 1 piece Large white onion
  • 3 tablespoons Vegetable oil
  • 1.5 teaspoons Salt
  • 1 teaspoon Bouillon powder
  • 2 pieces Fresh tomatoes

Instructions

  1. 1

    Clean the tilapia and make deep diagonal cuts on both sides, then marinate with ginger-garlic paste, salt, and bouillon for at least 30 minutes.

  2. 2

    Mix the corn dough and cassava dough in a pot with 2 cups of water and a pinch of salt until smooth and lump-free.

  3. 3

    Place the pot on medium heat and stir continuously with a wooden spatula (banku ta) until the mixture thickens into a heavy paste.

  4. 4

    Apply pressure while stirring (kneading) the dough against the sides of the pot for 15-20 minutes until the banku is cooked through and turns slightly translucent.

  5. 5

    Grill the marinated tilapia over medium charcoal heat or in an oven at 200°C for 15 minutes per side, brushing with oil occasionally.

  6. 6

    Prepare the 'raw pepper' sauce by grinding the scotch bonnet peppers, half an onion, and tomatoes in an earthenware bowl (asanka) with salt.

  7. 7

    Shape the cooked banku into smooth balls using a wet bowl and serve hot alongside the grilled fish and fresh pepper sauce.

  8. 8

    Garnish with sliced onions and green peppers for an authentic presentation.

Nutrition per serving

Calories

650

33% of a 2,000 kcal day

Protein45 g
Carbohydrate85 g
Fat18 g
Fiber6 g
Sugar4 g
Sodium850 mg

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