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Authentic Banku and Grilled Tilapia
GhanaianMedium

Authentic Banku and Grilled Tilapia

A classic Ghanaian staple featuring fermented corn and cassava dough served with spicy, seasoned grilled fish and fresh pepper sauce.

Prep Time

30 min

Cook Time

45 min

Servings

2

Ingredients

  • 2 cups Fermented corn dough
  • 1 cup Cassava dough
  • 2 pieces Large Tilapia fish (scaled and gutted)
  • 2 tablespoons Ginger and garlic paste
  • 5 pieces Scotch bonnet peppers (Kpakpo shito)
  • 1 piece Large white onion
  • 3 tablespoons Vegetable oil
  • 1.5 teaspoons Salt
  • 1 teaspoon Bouillon powder
  • 2 pieces Fresh tomatoes

Instructions

  1. 1

    Clean the tilapia and make deep diagonal cuts on both sides, then marinate with ginger-garlic paste, salt, and bouillon for at least 30 minutes.

  2. 2

    Mix the corn dough and cassava dough in a pot with 2 cups of water and a pinch of salt until smooth and lump-free.

  3. 3

    Place the pot on medium heat and stir continuously with a wooden spatula (banku ta) until the mixture thickens into a heavy paste.

  4. 4

    Apply pressure while stirring (kneading) the dough against the sides of the pot for 15-20 minutes until the banku is cooked through and turns slightly translucent.

  5. 5

    Grill the marinated tilapia over medium charcoal heat or in an oven at 200°C for 15 minutes per side, brushing with oil occasionally.

  6. 6

    Prepare the 'raw pepper' sauce by grinding the scotch bonnet peppers, half an onion, and tomatoes in an earthenware bowl (asanka) with salt.

  7. 7

    Shape the cooked banku into smooth balls using a wet bowl and serve hot alongside the grilled fish and fresh pepper sauce.

  8. 8

    Garnish with sliced onions and green peppers for an authentic presentation.

Nutrition Facts

Calories

650

kcal

Protein

45

g

Carbs

85

g

Fat

18

g

Fiber

6

g

Sugar

4

g

Sodium

850

mg

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