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Authentic Ghanaian Red Red
GhanaianMedium

Authentic Ghanaian Red Red

A traditional Ghanaian black-eyed pea stew cooked in vibrant red palm oil and served with fried sweet plantains.

Prep Time

15 min

Cook Time

45 min

Servings

4

Ingredients

  • 2 cups Black-eyed peas (dried and soaked overnight)
  • 0.5 cup Zomi (Ghanian Red Palm Oil)
  • 1 large Red onion, finely chopped
  • 1 tablespoon Fresh ginger, grated
  • 3 pieces Garlic cloves, minced
  • 1 piece Scotch bonnet pepper, blended
  • 3 large Plum tomatoes, blended
  • 1 tablespoon Tomato paste
  • 0.25 cup Smoked mackerel or dried shrimp powder(optional)
  • 1 teaspoon Salt
  • 1 piece Bouillon cube (Maggi)
  • 3 large Ripe plantains (for serving)

Instructions

  1. 1

    Boil the soaked black-eyed peas in a large pot with plenty of water until tender, then drain and set aside.

  2. 2

    Heat the palm oil in a deep saucepan over medium heat until it becomes clear and fragrant.

  3. 3

    Sauté the chopped onions in the palm oil for about 5 minutes until translucent and slightly caramelized.

  4. 4

    Add the garlic, ginger, and scotch bonnet pepper, stirring for 2 minutes to release the aromatics.

  5. 5

    Stir in the tomato paste and blended tomatoes, cooking the sauce for 15 minutes until the oil begins to separate on top.

  6. 6

    Add the smoked fish or shrimp powder and the bouillon cube, then stir in the cooked beans.

  7. 7

    Simmer the stew on low heat for 10 minutes to allow the beans to absorb the flavors of the sauce.

  8. 8

    While the stew simmers, slice the ripe plantains and deep fry them until golden brown to serve alongside the beans.

Nutrition Facts

Calories

540

kcal

Protein

18

g

Carbs

72

g

Fat

24

g

Fiber

12

g

Sugar

15

g

Sodium

680

mg

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