
Authentic Ghanaian Red Red
A traditional Ghanaian black-eyed pea stew cooked in vibrant red palm oil and served with fried sweet plantains.
Prep Time
15 min
Cook Time
45 min
Servings
4
Ingredients
- 2 cups Black-eyed peas (dried and soaked overnight)
- 0.5 cup Zomi (Ghanian Red Palm Oil)
- 1 large Red onion, finely chopped
- 1 tablespoon Fresh ginger, grated
- 3 pieces Garlic cloves, minced
- 1 piece Scotch bonnet pepper, blended
- 3 large Plum tomatoes, blended
- 1 tablespoon Tomato paste
- 0.25 cup Smoked mackerel or dried shrimp powder(optional)
- 1 teaspoon Salt
- 1 piece Bouillon cube (Maggi)
- 3 large Ripe plantains (for serving)
Instructions
- 1
Boil the soaked black-eyed peas in a large pot with plenty of water until tender, then drain and set aside.
- 2
Heat the palm oil in a deep saucepan over medium heat until it becomes clear and fragrant.
- 3
Sauté the chopped onions in the palm oil for about 5 minutes until translucent and slightly caramelized.
- 4
Add the garlic, ginger, and scotch bonnet pepper, stirring for 2 minutes to release the aromatics.
- 5
Stir in the tomato paste and blended tomatoes, cooking the sauce for 15 minutes until the oil begins to separate on top.
- 6
Add the smoked fish or shrimp powder and the bouillon cube, then stir in the cooked beans.
- 7
Simmer the stew on low heat for 10 minutes to allow the beans to absorb the flavors of the sauce.
- 8
While the stew simmers, slice the ripe plantains and deep fry them until golden brown to serve alongside the beans.
Nutrition Facts
Calories
540
kcal
Protein
18
g
Carbs
72
g
Fat
24
g
Fiber
12
g
Sugar
15
g
Sodium
680
mg
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